Complete Health Coaching
At Healthspan Training, we empower you to transform your health, whether you’re just starting or have more experience. Our custom health coaching plans are personalized specifically for your unique goals, providing comprehensive cardiovascular conditioning, resistance training, nutrition, assessment, and recovery all in one location. Our goal is to support you to feel your best across the decades to come.
Services
Education
Health guides and workshops for training, nutrition, sleep, recovery tools, and much more.
Memberships
Monthly memberships with comprehensive plans tailored to your unique goals.
Packages
Health coaching packages to meet all of your exercise, nutrition, and recovery needs.
Testing
Nutrition assessments and testing for resting metabolic rate (RMR) and VO2 max.
Our Approach
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![Assessments and Diagnostics]()
Assessments
We maximize your results through measuring body composition, metabolism, heart rate, movement, and other important health indicators.
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![Cardiovascular Conditioning]()
Conditioning
Our conditioning training focuses on developing your aerobic capacity and endurance, alongside recovery, to ensure progress without injury.
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![Nutrition Coaching]()
Nutrition
We work with you to build evidence-based nutrition plans and custom guides tailored to your specific goals and preferences.
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![Recovery Management]()
Recovery
We focus on the most important aspects of your recovery, including sleep, stress management, training load, and emotional health.
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![Resistance Training]()
Resistance Training
Our approach builds muscle, strength, and stability, improves bone density, supports joint health, and helps individuals at every level progress.
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![Our Community]()
Community
We are dedicated to accessibility, connection, empowerment, fun, and transparency to be our best together.
Your Program
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As a first step in your Healthspan journey, contact us to schedule a free initial consultation. During this first session, we’ll learn more about your goals and discuss what you’re hoping to achieve. This is also an opportunity for you to tour the facility and ask any questions. No pressure or commitments, just a chance to learn more and make sure we’re the right fit for you. From there, we’ll discuss the range of options and approaches for your goals, as well as pricing, and start to build your personalized program.
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To help measure progress and provide insight into how to best achieve your goals, we’ll start with some assessments and diagnostics. These will vary for everyone based on your plan and preferences, and typically include a DEXA body composition scan, resting metabolic rate (RMR) test, heart rate measurements, functional movement assessments, and a nutrition baseline. If it aligns with your goals and stage of training, we’ll also include a VO2 max assessment. Our priority is your safety and comfort to start at the right level of training and progression.
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This is where the progress happens! Your training plan will include a combination of small group strength and conditioning sessions, individual nutrition coaching, a personalized recovery plan, and regular check-ins to discuss progress and any changes you’d like to incorporate. Throughout your training we’ll discuss each component of the program, including adequate recovery through sleep coaching and stress management, any concerns from annual physicals or visits to your primary care provider, and other aspects of your health to ensure an integrated and comprehensive plan for you. Our program meets you where you’re at, incorporating incremental change over time to ensure progress while also making each adjustment sustainable over the long term.
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Every individual responds differently to exercise, nutrition, and recovery. We’ll track your progress and results to make any adjustments, helping you more effectively reach and sustain your goals. Our training includes regular checkpoints and repeating assessments, so that you can see and feel the progress over time. Healthspan Training is designed for long-term goals that will maximize quality of life for years and decades to come.
FAQs
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Healthspan refers to the period of an individual’s life during which they remain free from serious chronic disease, disability, and functional decline. Even more importantly, it emphasizes not just the length of life, but the quality of those years and whether they are able to truly thrive—measured by preserved physical capabilities, mental sharpness, and overall well-being.
Key components of healthspan include:
Functional Capacity:
Maintaining strength, mobility, and independence in daily activities.Absence of Chronic Disease:
Minimizing the onset and progression of conditions like cardiovascular disease, diabetes, and neurodegeneration.Cognitive and Mental Health:
Preserving memory, executive function, emotional balance, and resilience to stress.Physiological Biomarkers:
Optimal blood pressure, glucose regulation, inflammatory markers, and hormonal balance.Social and Emotional Well-Being:
Sustaining meaningful relationships, purpose, and engagement in community life.
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At Healthspan Training, we primarily operate on a tiered monthly membership model that provides a comprehensive set of services. We believe that unlimited access to all we have to offer allows our members to maximize their progress and goals. We also provide individual services for individuals who are just looking for something specific or want to test something out. We’re not interested in selling unnecessary services or upcharging clients, our sole purpose is to help our community strengthen their health and longevity. Since we customize our programs and offerings for each individual based on your goals, contact us to learn more about pricing and options!
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BOLDT stands for “Because our lifestyle demands training.” Since its founding in 2020, BOLDT Athletics has grown into a powerhouse for strength and sports performance development, proudly serving local athletes. BOLDT’s training approach includes team training, youth athlete clinics, group classes, and personal training. Healthspan Training operates in the same space as BOLDT, allowing us to serve both of our memberships with the most comprehensive set of expert coaching, services, and programs possible. Every Healthspan member has access to BOLDT’s full facility and strength and conditioning classes.
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Yes! We offer a mix of small group classes, semi-private, and private personal training. The format varies based on the particular service and your goals, so there’s something for everyone.
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Our goal is to provide a comprehensive set of health coaching and training services all in one location. For any services we don’t provide on-site, we partner with a number of local companies that offer referral discounts just for our members. If you’re interested in something specific, feel free to get in touch with us.
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That’s great! If you already have a gym you love, no need to switch. Healthspan Training offers individual services and membership options that can add nutrition coaching, custom health guides, assessments, recovery, or additional training plans that you can use with your existing membership.
Contact Us
Interested in an introductory session and two weeks of free training? Or just have some questions and want to chat? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!