Performance for Life
We empower you to transform your health, providing comprehensive conditioning, strength, nutrition, assessment, mobility, and recovery all at one location in the Denver metro area.
Be your best across the decades to come with Healthspan Performance.
Services
Education
Expert guidance for training, nutrition, mobility, sleep, recovery, and much more.
Memberships
Comprehensive plans and programs tailored to your unique goals.
Packages
Health coaching to meet all of your movement, nutrition, and recovery needs.
Testing
Assessments and testing for nutrition, resting metabolic rate, and VO2 max.
Our Approach
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![Assessments and Diagnostics]()
Assessments
We maximize your results through measuring body composition, heart rate, VO2 max, metabolic rate, movement, and other important health indicators.
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![Cardiovascular Conditioning]()
Conditioning
Conditioning focuses on developing your aerobic capacity, endurance, and performance alongside recovery to ensure progress without injury.
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![Functional mobility]()
Mobility
Functional mobility isn’t just flexibility, but the amount of active, usable motion that you possess through articular strength and neurological control.
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![Nutrition Coaching]()
Nutrition
We work with you to build evidence-based nutrition plans and custom guides tailored to your specific goals and preferences.
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![Recovery Management]()
Recovery
Our private Recharge Room features state-of-the-art sauna and red light therapy so you can relax and reset, bounce back faster, sleep deeper, and train harder.
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![Resistance Training]()
Resistance Training
Build muscle, strength, stability, improve bone density, support joint health, and progress whether you’re just starting or have more experience.
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![Our Community]()
Community
Being part of the BOLDT Athletics community means we’re dedicated to accessibility, connection, empowerment, and fun to be our best together.
Your Program
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As a first step, contact us to schedule a free initial consultation. During this first session, we’ll learn more about your goals and discuss what you’re hoping to achieve. This is also an opportunity for you to tour the facility, ask any questions, and learn more about the services we provide alongside our training partner at BOLDT Athletics. No pressure or commitments, just a chance to make sure we’re the right fit for you. From there, we’ll discuss the range of options and approaches for your goals, as well as pricing, and build the program that’s right for you.
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If you’re looking for a more personalized approach to achieve your goals, we’ll start with some assessments. These will vary for everyone based on your plan and preferences, and typically include some combination of a DEXA body composition scan, resting metabolic rate (RMR) test, heart rate measurement, functional range and mobility assessment, and a nutrition baseline. If it aligns with your goals and stage of training, we’ll also include a VO2 max assessment. Our priority is your safety and comfort to start at the right level for you.
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This is where the progress happens! Your plan can include a combination of small group strength and conditioning sessions through BOLDT Athletics, individual nutrition coaching, a customized recovery plan, personal mobility training, and regular check-ins to discuss progress and any changes you’d like to incorporate. Throughout your program we’ll discuss recovery, sleep, stress, and other aspects of your health to ensure an integrated and comprehensive plan for you. Our program meets you where you’re at, incorporating incremental change over time to ensure progress while also making each adjustment sustainable over the long term.
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Every individual responds differently to exercise, nutrition, and recovery. We’ll track your progress and results to make any adjustments, helping you more effectively reach and sustain your goals. Our approach includes regular checkpoints and repeating assessments, so that you can see and feel the progress over time. Healthspan Performance is designed for long-term goals that will maximize quality of life for years and decades to come.
FAQs
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Healthspan refers to the period of your life during which you remain free from serious chronic disease, disability, and functional decline. Even more importantly, it emphasizes not just the length of life, but the quality of those years and whether you are able to truly thrive—measured by preserved physical capabilities, mental sharpness, and overall well-being.
Key components of healthspan include:
Functional Capacity:
Maintaining strength, mobility, and independence in daily activities.Absence of Chronic Disease:
Minimizing the onset and progression of conditions like cardiovascular disease, diabetes, and neurodegeneration.Cognitive and Mental Health:
Preserving memory, executive function, emotional balance, and resilience to stress.Physiological Biomarkers:
Optimal blood pressure, glucose regulation, inflammatory markers, and hormonal balance.Social and Emotional Well-Being:
Sustaining meaningful relationships, purpose, and engagement in community life.
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At Healthspan Performance, we focus on the specific combination of services that’s right for you. For some, that could be small group strength and conditioning sessions run through our training partner BOLDT Athletics. For others, that could be a comprehensive 1-on-1 health coaching plan that includes nutrition, recovery, and testing. We also provide individual services and packages. We’re not interested in selling unnecessary services, our sole purpose is to help our community strengthen their health and longevity. Since we customize our programs and offerings for each individual based on your goals, contact us to learn more about pricing and options!
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BOLDT stands for “Because our lifestyle demands training.” Since its founding in 2020, BOLDT Athletics has grown into a powerhouse for strength and sports performance development, proudly serving local athletes. BOLDT’s training approach includes team training, youth athlete clinics, small group sessions, and personal training. Healthspan Performance small group training is run through our partnership with BOLDT, all in one space that allows us to provide the most comprehensive set of expert coaching, services, and programs possible.
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Absolutely! We offer many individual services, including testing for VO2 max, resting metabolic rate (RMR), various heart rate metrics, functional mobility training, personalized conditioning plans, and nutrition assessments. Just use our contact form or email us to schedule today.
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We work closely with every type of athlete, whether their goals are overall longevity or preparing for a specific event. We can absolutely help you prepare for distance running, endurance events, obstacle races, or fitness events like HYROX. As a HYROX Training Club through BOLDT Athletics, we also specialize in the unique combination of fitness and skills required to set your next PR.
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Our goal is to provide a comprehensive set of health coaching and training services all in one location. For any services we don’t provide on-site, we partner with a number of local companies that offer referral discounts just for our members. If you’re interested in something specific, feel free to get in touch with us.
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That’s great! If you already have a gym you love, no need to switch. Healthspan Performance offers individual services that can add nutrition coaching, custom health guides, assessments, recovery, or additional training plans that you can use with your existing membership.
Contact Us
Interested in an introductory session and a free trial? Or just have some questions and want to chat? Fill out some info and we will be in touch shortly.
If you’d like to schedule a specific service (e.g., VO2 max test), just mention that in the contact form and we’ll get right back to you. We can’t wait to connect!